Join us for this 4-part workshop series specifically designed for beginner yogis! In this workshop, we will learn about the basic introductory concepts in yoga to help you develop your own confidence and support a developing self-practice. This is a great affordable option for those looking to get one-on-one instruction for their yoga practice.
$60 for the course.
Tuesday, October 22nd: Sun Salutations Breathing Techniques and Correct Forward-Folding
Thursday, October 24th: Open Hip Standing Postures + Balancing
Tuesday, October 29th: Closed Hip Standing Postures + Backbend Safety
Thursday, October 31st: Seated Postures + Savasana + Using Props to improve your practice
Please wear comfortable clothes to move in. We will provide the rest.