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Inversion Workshop

Learn to balance and fly high during this fun and invigorating Inversion Workshop with Seda..  

 During this workshop we will begin with a vinyasa flow practice to warm up the body in a systematic way, preparing the body for poses such as sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand). Many preparatory poses and variations will be explored to strengthen the body, find proper alignment and build confidence for your inversion practice. 

This will be a strong, yet lighthearted workshop to help you feel the power of flipping upside down and choosing to see the world from a new perspective – one filled with strength, lightness and fun.

Earlier Event: July 12
AK Yoga Fest
Later Event: July 20
Yin + Acupuncture Workshop