Yoga for Beginners: 4 Part Workshop

Yoga for Beginners: 4 Part Workshop

60.00

Join us for this 4-part workshop series specifically designed for beginner yogis! In this workshop, we will learn about the basic introductory concepts in yoga to help you develop your own confidence and support a developing self-practice. This is a great affordable option for those looking to get one-on-one instruction for their yoga practice.

$60 for the course.

Course Schedule:

Tuesday, October 22nd, 6 pm: Sun Salutations Breathing Techniques and Correct Forward-Folding

Thursday, October 24th, 6 pm: Open Hip Standing Postures + Balancing

Tuesday, October 29th, 6 pm: Closed Hip Standing Postures + Backbend Safety

Thursday, October 31st, 9 am: Seated Postures + Savasana + Using Props to improve your practice

Please wear comfortable clothes to move in. We will provide the rest.

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